Chronic Self-Sacrifice: Learn to Prioritize Yourself

Chronic Self-Sacrifice: Learn to Prioritize Yourself

Chronic self-sacrifice can make you lose your self-esteem. You are human and it is normal to want to invest your time and energy in other people and things. But you have to understand that even if you mean good, chronic self-sacrifice will eventually cause you to burn out.

If you mean that you will obviously sacrifice your beliefs and personal values ​​for what others want or say, consider again. Don’t be complacent about giving up your own thoughts or giving up on yourself because of other people.

“It is failure that gives you the right perspective on what success means.”

– Ellen DeGeneres-

What is chronic self-sacrifice?

Sacrificing yourself for others and giving yourself completely to the goal can mean two things:

  • Need to overcome conflicting values. Your own and that of the person or people for whom you sacrifice yourself.
  • Acceptance of self-denial. Give up your ideas, needs or desires.

You sacrifice something when you need to give up well-being or ignore from your needs, for someone else or something else. Self-sacrifice goes beyond that. It’s about giving away a part of yourself.

From a psychological point of view, self-sacrifice consists in giving up personal interests for the welfare of others. ..

Since self-sacrifice is the denial of oneself, one’s needs, or personal desires, it essentially means giving up an important part. … It consists in giving up your own dignity, and sometimes from your own personality.

On the other hand, sacrifice also means that you value something. or someone above you. This says a lot about your capacity for solidarity and altruism.

Although people tend to appreciate altruism, it can be taken to the extreme when people indulge in self-sacrifice. Especially when the victim loses his well-being.

Therefore, self-sacrifice can sometimes be outrageous or dysfunctional for those who give up.

When self-sacrifice leads to pathological altruism

The list of examples of self-sacrifice is long. Some examples are people who sacrifice themselves without thinking about the situation: parents who live only for their children, or people who give themselves completely to their partner and thus give up their own happiness and well-being.

In the short term, many of these behaviors are not particularly problematic. They can even be considered normal and everyday.

The problem arises when someone brings self-sacrifice to a pathological level. These people are at risk of losing their essence.

Chronic self-sacrifice is synonymous with self-deprecation. If it means changing values ​​and feeling worthless, it can be a pathological situation.

Chronic self-sacrifice can lead to pathological altruism, when a person believes that he has no self-esteem and ceases to draw attention to himself.

This loss of his own being may mean that he ultimately satisfies his own needs and instead values ​​other people’s opinions above all else. This, in turn, can lead to negative thinking.

In practice, this can lead a person into a state of complete disrespect. … In addition, he may lose his values, be unable to think rationally, and have low self-esteem. In short, chronic self-sacrifice can rob a person of the qualities that make him who he is.

“People rarely realize that the lame and painful steps by which even the smallest success is achieved.”

– Anne Sullivan-

How do you know if you give too much?

Some signs can help you determine if you are giving too much yourself:

  • When you help someone, you understand that you have not enough time, energy, or resources to spend on yourself.
    • When you set di your own needs in front of other people, you start to feel guilty.
    • Sometimes you feel empty inside. This indicates that you are not meeting your own needs for love, care, and attention.
    • You constantly feel the need to make some kind of sacrifice to make other people happy.
    • Itself. -Giving began to feel like a compulsion, whereas before it was something that you did voluntarily.
    • You often find yourself saying yes even though you know you should have said no.

Authors like Ayn Rand believe there is a strategy to counter the tendency to self-sacrifice: increasing your personal and moral ambitions … Basically, this means that you have to convince yourself that you deserve the right and deserve what you want or have achieved. So think arrogantly of yourself and convince yourself that no one is more important in your life than you.

In short, take care of yourself. yourself so as not to lose yourself in chronic self-sacrifice. Show the so-called controlled selfishness so as not to lose your ego!

This might interest you. Read the Rosenberg scale for measuring self-esteem. One of the most famous self-assessment tests is the Rosenberg scale. The test is very simple and reliable and has been in use for over 50 years.

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