Crisis Fatigue Suffering – When Reality Becomes Unbearable in 5 Minutes Physical and emotional fatigue, negativity and trouble concentrating are factors that contribute to crisis fatigue. This is a new phenomenon that has emerged in the context in which we live today. Can you feel it? Today’s article discusses what it is and what you can do about it.
In today’s reality, suffering from crisis fatigue is common, and the term is more than just a new hobby that everyone is talking about on social media. It is a feeling that a significant portion of the population experiences in the face of uncertainty, change, stress and fear. It manifests itself in the form of exhaustion, physical pain of unknown origin, and apathy.
Psychiatrists and psychologists do not define this as a clinical concern yet, but indicate that they let it go their own way by watching it is progressing. This is clearly a new global health crisis. Thus, the expectation of new psychological manifestations in the face of these facts is understandable and even expected.
When we humans are exposed to unpredictable, demanding and often side effects, it’s normal for us to feel overwhelmed. However, this fact is compounded when it comes to people who already have mental health problems.
What does it mean to suffer from crisis fatigue?
Arianna Galliger, Program Manager for Stress Injury and Resilience (STAR) at Ohio State University, notes an interesting fact. People are usually used to crises, but today, after 2020, the situation is different. Simply put, it is a serious crisis that has come with many related crises. This kaleidoscope of challenges transports people to the present and the future. They often suppress and immobilize.
Suffering from crisis fatigue means experiencing a phenomenon where the mind and body are trying to adapt to their environment. which disproportionately accelerates its natural response to stress. The release of adrenaline and cortisol is continuous and excessive. That is, it is not limited to a specific moment, a specific threat from which you must defend. Reality is full of small (or large) threats that lead to a number of specific manifestations. 600 mt – x-big pt – normal \ “> Crisis fatigue symptoms
Signs and symptoms of this condition can vary greatly from person to person However, some common elements can be highlighted, for example:
- Hyper arousal. Its main characteristic is extreme nervousness, a type of anxiety that activates you more than usual. There is also irritability, a bad mood and a gnawing latent need to do something. You want to act and react, but don’t know what to do next.
- Denial: In the second stage, you stop feeling hyperactive and instead sink into apathy, lethargy, and a state where you perceive everything as if it were a dream. In addition, there are mental blockages, you do not know how to react to things and cannot emitting. You just can’t find the courage or the motivation to tackle everyday problems.
- Persistent and severe physical exhaustion is also observed.
- In addition, there is fear, constant negativity and anxiety.
- You do not sleep well at night and feel very tired.
- In addition, your appetite decreases and you may even adopt unhealthy habits such as drinking too much alcohol or shaking. junk food, etc.
- Finally, in the most extreme cases of crisis fatigue, very pronounced behavioral changes can occur. For example, you can give up your work tasks and neglect your family, etc.
There are several reasons why you can explain crisis fatigue. The first thing we mentioned above is that you can live in an immediate reality, where there is not just a threat or a challenge, but a world of huge uncertainties. The lack of control over the solution of a particular situation does not help either.
Besides, there are psychological mechanisms. Attempting to manage them can drain many of your resources. In other words, you can get tired of being strong and reach the limit when you no longer know how to react or what to do.
The continuous release of cortisol, a stress hormone, can also cause many side effects such as tachycardia, muscle aches, fatigue, headaches and high blood pressure.
In addition, from an emotional point of view, fear and negativity are contagious. There are times when the constant exposure to the media or pressure from the local environment can increase feelings of exhaustion and helplessness.
One clear part of the field of psychology is that when the current situation stabilizes and you restore your normal daily routine, the next step is to flatten the mental curve health. Recently, there has been a huge increase in depression and anxiety disorders.
At the same time, psychologists cannot ignore patients with problems such as borderline personality disorder, schizophrenia and bipolar disorder. Many people are now experiencing harsh reality and need help in this area.
Therefore, it is now most appropriate to find effective strategies and actions in your local community services to learn how to participate, detect and prevent problems.
Crisis fatigue – how to deal with the situation
- Lead a healthy lifestyle and take care of your personal safety, hygiene and diet. Knowing how to prioritize all of these is important to your well-being.
- Build a support network of friends or family as it is important not to feel lonely. Everyone needs someone to talk to.
- Seek professional help as soon as you feel you may need it.
Maintaining hope, developing new strategies for coping with stress and other emotions are other key things to keep in mind. In any case, it should be remembered that these reactions are completely normal. During this time, you can almost expect to become sick, frightened, and helpless.
Finally, feel free to ask for help to get your bearings. in this complex reality.