What are happiness hormones? 6 minutes Our so-called happiness hormones are the best we have for our well-being and our mental health. Understanding these hormones like dopamine or serotonin can also help us get to know ourselves better.
Our hormones of happiness are the driving force of our daily life. They are the impulse that motivates us to relate to and enjoy the company with those around us. They encourage us to keep learning and rejoice in every discovery we make. These small molecules are streams of well-being that dilute pain, promote empathy, and even lead us to more self-confidence.
What would we be without them? Somehow, these biological elements allow us to be different from becoming machines and robots controlled by artificial intelligence.
These multifunctional molecules guide living things that play a fundamental role in aspects such as nutrition, reproduction and even emotional memory.
Yes, it’s true that they sometimes lead us lost. It is true that sometimes we go through times when the brain and other parts of the body do not release them in the right amount, and sometimes they make us feel depressed, lethargic and negative. Factors such as our health, or even our psychological outlook, can cause this deficit, this lack of “production.”
To go a little deeper into the unique chemical universe of hormones helps us better understand our behavior.
Functions that underlie our happiness hormones
Att Experiencing positive emotions is an important part of human behavior. With them, we not only maintain psychological balance, but also guarantee our survival. Thanks to them, we find the motivation to do something, feed ourselves, create a more efficient environment, communicate, reproduce, take care of others, and so on.
1. Endorphins: the best pain reliever in nature
The word endorphin comes from a combination of two terms: endogenous, which means from within the body, and morphine, which is an opioid, an analgesic. Its function, as we might already guess, is precisely to relieve pain, alleviate the effects of suffering, and give us a sense of well-being when we perform actions that the brain interprets accordingly.
- Endorphins are a large group of peptides that are produced by the central nervous system and the pituitary gland.
- They are associated with natural reward chains. This means the brain releases them when we perform biologically important tasks like eating, drinking, exercising, relationships, intercourse, etc.
Can we stimulate the production of endorphins naturally?
There are many ways to stimulate the production of this hormone. As we have noted, production occurs as a result of performing actions and tasks that the brain interprets as positive. Here are some examples:
- Take a walk every day.
- Listen to music.
- Learn something new.
- Talk and share a good time with your friends.
- Hug loved ones.
- Eat chocolate.
2. Serotonin: a mediator of well-being
Serotonin is a hormone that, in addition to being produced in the brain, is widely distributed in the digestive system. It is synthesized from the conversion of the amino acid tryptophan and does more than act as a sign of good luck.
- In addition to improving our mood and well-being, it also serves important functions such as improving our appetite. </ li>
- This substance is also responsible for stimulating the parts of the brain that control our sleep and wakefulness.
- This hormone, which acts as a neurotransmitter, plays an important role in reducing the mechanisms of anxiety and depression.
- It stimulates our libido, and it is thanks to serotonin that we can enjoy sex.
We can Do We Produce Serotonin Naturally?
Among all the hormones of happiness, this is the most famous. But is there a way to do it naturally? Yes, we can increase production by consuming tryptophan-rich foods. This essential amino acid is a precursor to serotonin and we can find it in the following foods:
- dark chocolate
3. Dopamine: your motivation booster
Dopamine plays a crucial role in tasks related to motivation and reward. This molecule is critical to our behavior, and therefore a deficiency or overproduction of this neurochemical component can affect us in many ways. For example, schizophrenia causes an excessive release of dopamine.
Let’s take a look at some of the benefits:
- For this, first of all, its main functions: to activate the feeling of expected pleasure. In other words, to feel motivated in the face of something, just by thinking about what this goal has to offer us.
- It encourages us to make decisions and fosters learning, memory, etc.
- It encourages curiosity and innate motivation, as well as creativity.
Can we naturally stimulate dopamine production?
According to studies, about 50 percent of all dopamine in the body is produced in the intestines. Thus, one way to ensure adequate production is to take care of the intestinal system and digestion.
4. Oxytocin is perhaps the most wonderful of our happiness hormones
Another of the happiness hormones we know of is oxytocin. We are almost we always associate it with areas such as love, affection, sexuality, the need for care and mother’s behavior. However, it has many more functions related to social behavior, such as empathy, generosity and altruism.
This hormone is so important in humans, it is produced in the hypothalamus and excreted from the pituitary gland. Many call it the molecule of humanity, and it is indeed one of the most interesting biological elements. -Main-600 mt – x-big pt – normal \ “> Can we stimulate oxytocin production naturally?
Our body releases oxytocin through very simple and mundane activities such as cuddling and hugging, listening to others, practicing meditation, and exercising.
Thus, the hormones of happiness are undoubtedly one of all the exciting and perfect biological harmony that defines most of the living things on Earth. Understanding this small universe allows us to better understand why we are who we are.
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