An open and honest letter to anxiety 6 minutes This letter is written to say that no one likes you, anxiety. Everyone understands that you are only trying to help in your own special way. But since the sudden first meeting, everything has changed a lot, and you need to find a new place to live.
Narrative psychotherapy is the use of techniques such as this writing in anxiety. The goal is to help you learn about your current relationship with him. People are constantly changing, and maybe it’s time for you to reconsider this. In other words, move your anxiety to a place where it makes you feel more comfortable and honest.
Human Relationship with anxiety has always been difficult, often complex. However, there are times when this also gives you the boost you need. This letter of dismay is about realizing how painful it is and, above all, thinking about things that have not yet been answered.
“Worry is the greatest killer of love. It makes others feel like you can do when a drowning person clings to you. You want to save him, but you know that he will drown you. “
– Anais Nin-
Letter of concern
Letters usually start with something like” dear friend “, but this is a letter of alarm. Thus, it is difficult to treat him as a friend and even more so to feel caring for him. Haven’t you heard over and over that love shouldn’t hurt you? However, the edge of concern is sharp and can cause serious damage.
So maybe use “honored comrade” instead. Because anxiety is someone who is with you at different times, and at this time there is almost no doubt about its existence. It definitely leaves an imprint on many of your life events. It hurts that you are next to me now. Man is changeable, and everyone needs a little space to reflect on it. “
Sudden first meeting
It’s hard not to mention your first meeting with alarm in your letter to him. The sudden intrusion of anxiety leaves a huge imprint on your first memory of it, and you feel dizzy and drown. Your heart was pounding because you wanted to avoid death, which suddenly seemed imminent. Worry has crept into your sleep, appetite and pain throughout your body. To say that you have lost control is to play down how you felt then.
Much later, someone finally gave it a name. You imagined that it was neither your heart nor a fatal disease. You have experienced anxiety. And then unanswered questions about pain began: “Why now, if otherwise I’m healthy?” “How can anxiety do all this?” “What do I need to do to get rid of him?”
Knowledge led to Acknowledgments
Long before this letter to your dismay, you hated it, and also tried to get rid of it. Maybe you shouted: “What do you want from me!?” thousands of times. Of course, you had many reasons to hate it: pain, exhaustion, and isolation. It’s hard not to hate something that separates you from the people you love the most. Which forces you to make an implicit promise of silence and prevents you from admitting its existence.
However, hatred is not a feeling that can last forever. Its intensity is exhausting and you are already tired from such intense anger. Later, you found that you had a hard time agreeing that it would stay with you forever. You decided to listen and ask yourself the same questions that have always remained unanswered, as patiently as possible.
Today, you know that anxiety tends to echo, “Are you sure you feel good?” “Why now?” However, this echo finally revealed something about this anxiety. This was to amplify your long, silent voice. A voice that was so often interrupted and eventually demanded to be heard, however. But even today, you may still be reluctant to ask, “Was it really necessary for this voice to be heard?”
Okay, you still find it difficult to see your concern as a friend, even if he was a loyal companion throughout your difficult journey. However, this dear friend is quite versatile and also a good listener – he can listen both internally and externally.
Yes, a good listener is a true friend. One that tells you important things that you may not know about right now and therefore is not appreciated. For example, when you stumble and you need to know about it. In fact, this concern is your friend, even when it shows how contradictory it is. However, you must learn to respect this friendship, even if you don’t like its company.
At the end of this letter to your dismay, tell me what you think about it right now. After all, this is the real reason you are writing this letter. Now talk to him directly and say something like:
“Worry buddy, sometimes I really don’t like your actions. But I also understand why you are here and that you are trying to help in your own special way. I know that you will disappear as soon as I finally stand up for myself. Regardless, I will try not to get angry and kick you out before I understand why you are visiting me if you ever come back. However, it will be difficult, so I do not promise anything. “
Write a letter of alarm
Att Doing this means entering into an internal dialogue with him and opening up new opportunities for self-awareness. Symptoms like anxiety are often the tip of the iceberg. Depth in your subconscious darkness. Therefore, identifying the underlying psychological conflict should be part of every psychotherapeutic healing process you go through.
As we mentioned at the beginning, narrative psychotherapy is about using techniques like writing in anxiety. They are good for facilitating the process of converting subjective emotions into words. Therefore, we recommend that you write your own letter of alarm today. In other words, try to define your current relationship with him. How would you start your own letter?
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