Elevator Ride Phobia: Causes and Symptoms 4 minutes Most people don’t like being inside an elevator. But did you know that some people are even afraid of elevators? In this article, we will tell you more about this.
Fear is a natural human response that helps you avoid danger. As a result, people are often afraid of new situations that are beyond their control. But everyday things can also be a source of fear for some people. They may have learned to be afraid after experiencing frightening situations, or they may have had traumatic personal experiences. If you don’t handle these experiences properly, your fears can become irrational and turn into a fully developed phobia. An example of this is the fear of using the elevator.
This common modern device is a source of concern for many people. In the cramped, closed space in the elevator, most people experience at least a slight claustrophobia, while for others it is really scary. Their intense fear affects their daily life because they are unable to enter the elevator.
Elevator Phobia Symptoms
The most common symptoms of a phobia are sweating, tremors, headaches, nausea, dizziness, heart palpitations, hyperventilation and even vomiting. For a psychologist to officially diagnose you with a phobia, you must have experienced these symptoms for at least six months. You must also have an overwhelming fear of what is happening.
A unique aspect of the elevator phobia is that even if This is interpreted as a general phobia, it is actually a combination of two types: claustrophobia and acrophobia. The first is defined as the irrational fear of confined spaces and limited dimensions. On the other hand, acrophobia is a fear of heights.
In fact, elevators have aspects that contribute to both phobias, although many people’s fears are more prone to either. People with an elevator phobia experience all the symptoms of anxiety when they think about taking an elevator or going up to the top floor of a building.
What causes a phobia that makes you use the elevator?
In general, this phobia is caused by traumatic experiences associated with elevators. Unsurprisingly, a person is more likely to develop an elevator ride phobia if he or she is ever stuck in an elevator for an extended period of time. It is also possible to develop an elevator phobia if someone close to you has had a traumatic experience, and as a result, you develop intense fear.
As with other phobias, you can also inherit your fear. In other words, you may have an elevator phobia because you’ve heard your parents talk all your life about how dangerous elevators are. Another possibility might be that your phobia does not have a clear cause.
If you have anxiety disorder and experience severe anxiety symptoms in the elevator, you may develop a phobia. After all, anxiety works through associations. The fact that you have symptoms in the elevator may make you anxious about having to go to the elevator again.
Is there a way to cure this?
If your phobia is mild, breathing and relaxation exercises may be sufficient before entering the elevator. It is important not to completely avoid the elevators or try to escape while inside the elevator. Sudden or compulsive behavior in and around the elevator can make your phobia worse.
To feel safer and more secure, you can try the elevator with someone you trust. This person will be there to help you if you feel unwell or need help. Another benefit of traveling with a friend is that it can distract you from your fears.
If you try these steps but they do not work, you should seek professional help to obtain the appropriate counseling. There are three common strategies for coping with phobias: cognitive restructuring, relaxation, and systematic desensitization.
The first is an attempt to change perceptions Or negative thoughts that make it impossible for you to have a normal relationship with the elevators. For example, you can get information about how many serious accidents occur in elevators. It can also be helpful to know about the likelihood of getting stuck in an elevator.
Relaxation exercises are aimed at reducing anxiety symptoms before and during your stay in the elevator. Systematic desensitization means gradually exposing a person to what they fear.
This may interest you. Read Explore Mind7 very interesting and strange phobias
Interesting and strange phobias are defined as a strong and irrational fear of a person, object or situation that does not make up anything.