Emotional Mushrooms: People at Risk of Emotional Overload 4 minutes Do you feel that you are too empathetic and sometimes cause you unnecessary distress? If so, you can be an emotional sponge.
Some people are sensitive by nature, while others can become extremely susceptible and vulnerable under certain conditions. In both cases, they act as “emotional sponges” that easily absorb the senses of the environment.
Basically, the fact that they are emotional mushrooms, they have a definite advantage over other people, as it makes them extremely responsive. But at the same time, it is something that can expose them to a great emotional overload. Therefore, they often become victims of excessive stress and constant stress, which are very difficult to overcome.
People who are very easy to suppress emotional mushrooms. Thus, what should be virtue becomes a burden instead. Unfortunately, other people also often use their empathy and sensitivity, which overwhelms them even more.
Emotional fungi have some characteristics that make them stand out from others. In general, they are extremely susceptible to the emotional states of others. Some other functions:
- They are very intuitive. People don’t need to tell them how they feel. They easily intercept whether people are healthy or not.
- These people are too empathetic. They are not only able to understand the situation of other people, but they do it in abundance. As a result, they experience other people’s feelings as their own.
- They feel responsible for the well-being of others. In particular, they feel they should help people who are not feeling well. In fact, they get very annoyed if they fail.
- They are looking for solutions to other people’s problems. Excessive sensitivity and acceptance of other people’s pain makes them spend a lot of time thinking about solutions to other people’s problems.
- They are often overwhelmed with other people’s feelings. It is very difficult for emotional mushrooms to feel good when they know that other people are suffering. This is because they literally assimilate other people’s negative feelings.
- They attract toxic people. They easily attract people who have a lot of problems or who are trying to emotionally exploit others.
- They prioritize others. They act as if they had to undermine their own well-being in order to promote others.
Emotional mushrooms take responsibility for the emotional regulation of others
People who are” emotional fungi “easily may suffer because of their hypersensitivity, empathy and solidarity. Probably, at an early age, they used to blame others for their problems. And so others expect them to understand and help just because they are willing to do so.
The problem is that these sensitive people forget without realizing it. Most often, they are driven by the selfish needs of others. In other words, it could mean that other people benefit from emotional fungi or only recognize them when they help them.
their extreme sensitivity and empathy make them constantly take responsibility for the emotional regulation of others. They may have to pay a very high price for this, as it can go so far that they become invisible to themselves and become victims of emotional abuse.
An overly sensitive person may begin to lose their identity due to the tremendous emotional influence other people have on him/her. We’ll use an example to better illustrate this.
A mother tells her son that he is insensitive and he rarely calls her. But if we go deeper into the situation, we can understand that everything is exactly the opposite of what the mother says. Perhaps it is she who is insensitive to her son and blames him for her own limitations. This type of behavior is a defense mechanism called projective identification.
In short, emotional sponges need to know how vulnerable they are to toxic behavior. Then they must learn to deal with their guilt, reflect on it, and not let it control their actions. Finally, they must learn to value their emotions and set boundaries if necessary.