Music and exercise – the perfect match 4 minutes After analyzing 139 studies available, it can now be confirmed that music can improve exercise by optimizing performance, relieving fatigue and making physical activity more enjoyable.
Music and learning are in many ways connected, so when we combine them, it can give us double joy. Some forms of physical activity are commonly used to create music, such as dancing, but not all forms of exercise work together equally well because they relate to other, specific situations.
Therefore, today’s article will be about the last-mentioned forms of exercise. In particular, the effect of music on your physical performance. A team of researchers led by Peter Terry has conducted research based on information spanning over a century.
Study Aids to Music in Physical Education was conducted by Peter Terry of the University of South Queensland, Australia, in collaboration with Professor Costas Karadjorgis and his team.
Their findings were published in a scientific article showing that music has tremendous benefits in terms of facilitating exercise and does all forms of physical exercise more enjoyable.
“When words don’t fit, music speaks.”
– Hans Christian Andersen-
Music learning and teaching
Peter Terry, Costas Karageorgis and d Their the respective teams analyzed 139 available studies in music and learning. They ranged from 1911 to 2017, which means that the collected results span over a century. The goal was to provide a complete and reliable description of the benefits of music in exercise.
Exercising with music makes activities easier and more fun. Using a very large sample of data from thousands of participants, researchers have established for the first time that music has physiological benefits. Secondly, it has an “ergogenic” effect. In other words, it improves performance.
Here are other benefits.
1. Music and exercise – positive mood
One of the researchers’ findings is that music improves our good mood during constant physical activity. This is because it creates a dissociation effect that helps us think about more than just our everyday situation. In this way, the music evokes thoughts about relevant and meaningful situations in our past or allows us to dream about the future.
This happens when you listen to music from your personal playlists. In other words, just having access to the song isn’t enough. In fact, the effect becomes especially evident when we listen to songs that are our own personal preference.
2. Music increases physical performance
Improving physical performance is what researchers call an “ergogenic effect.” This corresponds to a spontaneous increase in your activity. For example, if you usually do 30 reps, you can do more with the same effort perception while listening to music.
This mainly refers to repetitive aerobic exercise. The effect occurs when the action adapts to the rhythm of the song. The researchers note that music can be a good guide if you want to maintain a constant rhythm in your steps and jumps.
3. Music and exercise – less perceived effort
Another interesting benefit of music is that it changes the perception of effort that you are experiencing. In other words, music makes you feel like exercising is less difficult and tiring. This results in a significant reduction in victim feeling or pain when exercising.
According to other studies from the University of Jyväskylä In Finland, researchers have found that live and dance rhythms generally reduce the perceived effort sensation. However, it is an effect that improves everything related to people’s personal experiences.
4. This increases physiological efficiency
Terry and Karageorgis found that physiological efficiency increases with exercise with music. In other words, it optimizes the oxygen uptake capacity, which means that blood flow increases while less oxygen is required to match that increase.
This indicates that the induced mood, together with the rhythm of your body while listening to different rhythms, makes your breathing more harmonious. This improves breathing. After all, you don’t get tired so quickly.
The bottom line is that music has a very interesting effect on your brain. The novelty of this study is that it shows the extent to which this effect can help us perform activities that would otherwise be tedious and unpleasant. So listening to music is a good way to get more out of your workout.
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