Seven Benefits of Laughter Therapy as a 6 Minute Session
There are several clinics in the United States today that have realized the benefits of laughter therapy. Many hospitals have hired clowns and cartoonists to help patients bring happiness and joy through them. Laughter therapy has also become popular in Spain (where there are groups of clowns who visit hospitals) as well as South America. Some clinics even sponsor laughter therapy sessions for their patients.
Many companies and schools run successful laughing workshops. On days dedicated to health, sports and family, laughter therapy sessions are held with more than 2,000 participants. Why has it become so popular? Simply because laughter prolongs life. Laughter changes our mood, which affects our body, which helps to relieve and prevent disease. The benefits of this type of therapy have been proven.
For example, HIV and cancer patients respond better to treatment when they are in a good mood. In fact, several hospitals in France, Switzerland, Canada, Japan and the United States treat this type of patient with laughter therapy sessions specially designed for them.
Laughter and good humor work as a way to see and live life from a pleasant point of view. a way to meet and resolve everything that happens to us.
Laughter – what is it?
This term refers to an alternative form of therapy based on a completely natural act: laughter. In fact, laughter therapy is: “a psychotherapeutic strategy or technique aimed at improving the mental and emotional state of by means of laughter “.
It can also be defined as “an alternative form of therapy that views laughter as a major inhibitor of stress and other harmful conditions.” Laughter therapy is practiced in groups and through various techniques creates a physical and emotional tendency to laugh.
Just about to start Practice different techniques for a real fun experience, and go back to childhood for the best laughs. But what is the best laugh? The best laughter is the healthiest, the one that produces a strong and pure laugh.
This therapy is applied using techniques that generate positive states of mind, both individually and in groups. These methods affect our well-being, our motivation, efficiency, and therefore our quality of life.
This is not considered therapy in itself, but rather a complementary technology. By itself, it does not cure any disease but has a positive effect on the body. Also, the more people practice this therapy, the clearer the results will be.
Laughter therapy increases blood pressure and releases so-called happiness hormones such as serotonin, dopamine, adrenaline and endorphins. When you are deficient in these hormones, you may feel sad, hopeless, melancholic and bored.
These are the most important ones. Benefits of laughter therapy on a psychological level:
- Helps to deal with anxiety through relaxation and breathing.
- Reduces stress due to secreted happiness hormones.
- Relieves depression by helping people feel more positive. outlook on life
- increases people’s self-esteem
- helps to cope with dementia and relieve symptoms.
As you can see, laughter therapy can help you improve your mental health, but that’s not all.
Laughter can strengthen your immune system
Your body’s level of protection depends on the level of endorphins. When you’re in a good mood, that’s enough for you. What are they needed for? When you have enough endorphins in your body, you are better protected from disease and viruses. On the other hand, your endorphin levels and defenses may decrease if you are suffering from depression or severe stress, which means that you are at a higher risk of developing the disease.
Endorphins are opioid neurotransmitters. They work similarly to opium, a poppy-derived drug also linked to morphine and heroin.
We generate these neurotransmitters when we have sex, exercise, chocolate or spicy foods, among others. The discovery of endorphins took place in the 70s, when researchers were studying the mechanism of action of certain drugs. They found that these substances act on specific receptors found in the brain and spinal cord and suppress the feeling of pain.
Researchers wondered why such receptors are present, which led them to discover that the body naturally produces drugs (endorphins). The activity of endorphins is associated with the limbic system to which the hypothalamus belongs and which contains specific receptors with which they interact.
The immune system helps fight all types of infections, from the common cold to sexually transmitted diseases such as AIDS. It is responsible for monitoring and eliminating potentially carcinogenic cells found in our body. But if the system fails, these cells will react, causing an outbreak of disease. This is why it is so important to have adequate levels of endorphins in the body.
Seven benefits of laughter
Laughter therapy sessions are usually conducted in groups. Using various techniques, he makes us physically and emotionally predisposed to laugh. Let’s take a look at the benefits of this form of therapy:
- During this form of therapy, you are usually in constant motion, so you can say that you are exercising during it. But don’t worry, you don’t need to have a great physique to be successful.
- This is a very healthy activity. It helps us have a stronger heart, more oxygenated skin, better protection, a body free of toxins, a clearer mind, and can also help you fall asleep more easily.
- You forget about your worries. Some sessions begin with a symbolic act in which everyone throws their problems into an imaginary fire. By chuckling, you look at your worries more positively.
- It helps you let go. The purpose of these laughter workshops is to help people get rid of shame. Nobody will judge you by what you say or do.
- Another great benefit of this form of therapy is that it allows you to meet new people and make new friends. The likelihood that you will leave the session with new friends is high due to the relaxed, open-minded environment.
- It gives you energy. Laughter promotes emotional well-being and relaxation by helping you relax. When you wake up, you will feel refreshed and energized!
- It will be difficult for you to remember the last time you had so much fun and laughed so much. Profitable activities can greatly improve your mood.
As you can see, laughter therapy has many benefits; all that remains is to take part in the seminar and benefit from it yourself!
This might interest you. side effects
Laughter has unexpected benefits. Among them we find the fact that it is a powerful anesthetic with no side effects.