Suffering from climate anxiety – a consequence of climate change 5 minutes Are you worried about climate change? Are you worried about receiving news about them? You may have suffered from anxiety about the climate. Read on to find out more about this phenomenon.
The climate crisis must be real, right? Are the poles melting and millions of animal species threatened as humans constantly change and destroy the world’s ecosystems? Thus, it is perfectly normal and logical that those who really care about it may suffer from climate anxiety.
In addition, there are conflicts over control over natural resources and concerns over resource scarcity. Worrying about this affects people in different ways, but for some it can be fundamental and thus greatly affect their lives. We can say that these people suffered from climate anxiety.
This concept, called eco-anxiety in English, arises from the need to name our chronic fear of environmental degradation … Concerns about climate change and its impact on nature are definitely an additional source of stress that people can add to their daily chores.
Two possible reasons why a person may suffer from climate anxiety
Climate anxiety occurs mainly for two reasons. On the one hand, this may be due to the fact that you had to leave your hometown due to climate change or natural disasters. On the other hand, it can be the result of such close attention to the environment that it leads to psychological discomfort.
According to data According to a report published by the European Union, about 26 million people suffer annually from meteorological disasters: floods, rain, fires or severe storms.
Thus, residents of certain areas are forced to emigrate due to these events. For example, one in ten people living on islands such as Tuvalu and Kiribati is forced to become a climate refugee.
Due to these environmental changes, both natural and man-made, much of biodiversity has been eradicated and resources are being depleted in some places.
In addition to change When people are forced to relocate, those who are forced to emigrate also suffer from the destruction of their country and the environment. This can cause immense anxiety and frustration.
People who are attached to and focused on nature become emotionally upset. This is often accompanied by feelings of frustration at the limited strength of their individual actions. Thus, some people suffer to a very large extent from the consequences that people are causing on the planet.
An example of this is the effect it has on young people. An Oxford-based clinical psychologist has found that many children have climate concerns.
This is because children are more likely to believe and believe that humans are responsible for these climate changes. Therefore, they perceive feelings as irritation towards adults, because, in their opinion, they could reduce the influence, frustration, fear and sadness.
At the same time, it is striking how much it affects environmental researchers. To find out, Joe Duggan conducted a survey for researchers in 2014. The goal was to get them to respond to how they feel about climate change.
Some consequences of climate alarm
There climate change leads to numerous the consequences as well as suffering from climate concern.With an emphasis on the psychological aspects, this influence can lead to physiological changes, which in turn affect human well-being.The basic physiological processes of a person, such as sleep and nutrition, are strongly influenced by nature.
Sunlight and temperature affect your circadian rhythm and regulate neurotransmitters, which, for example, affect your health and mood. Therefore, radical changes in the environment jeopardize the balance of your body at all levels.
Natural disasters and high temperatures are also closely associated with psychological disorders. such as anxiety and mood disorders. For example, rising global temperatures have naturally already had mental health consequences for many people.
In addition, research published by Nature shows that this increase plays an important role in suicide rates. Other research shows that pessimism increases with temperatures, and you can read about it in the media.
What can you do?
He can follow these three simple steps to lessen the problem and lessen your own suffering:
- Think about climate change when you decide what there is how to travel, what and where to shop.
- Discuss climate change with friends. You may not be able to change the world, but raising awareness in your immediate group can go a long way.
- Know what actions are being taken at the political level and what stakeholders are proposing and vote accordingly.
Experts recommend promoting resistance mechanisms when faced with this situation. No change will occur unless we take immediate action. In other words, we must understand the problem as a multidimensional element.
So the best measure to reduce climate concern is to inform the public and grant permission. Every person should have the opportunity to be part of the solution.
Finally, remember and find security in human history. we have faced higher temperatures several times than during this crisis, and we have adapted and even succeeded in all of them.
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