The neurotransmitter serotonin gives you peace and tranquility for 6 minutes. If you want to feel calm and collected, you don’t have to look far. Your neurotransmitters are very important to your inner world.
When you think of peace and quiet, you can imagine being inactive and feeling generous and open. It probably looks like a scene from an idyllic, potentially inaccessible future, too. But if you have the right tools, you can achieve peace here and now. In this article, we’ll show you how the neurotransmitter serotonin works!
It’s important to remember that most of us actually have high cortisol levels caused by the stress we face every day. Trying to adjust to the chaos in an overly stimulating environment, the adrenal glands work hard.
To relieve stress and help you stay calm. The body produces a substance called serotonin.
The central nervous system and certain specific cells in the gastrointestinal tract produce this neurotransmitter. Serotonin has many functions, and most of them are related to well-being and tranquility. Serotonin is commonly referred to as the “happiness hormone” because it plays an important role in your well-being.
In the central nervous system, the neurotransmitter serotonin plays an important role in suppressing anger. and suppressing aggression. Thus, we can say that this substance is responsible for preventing countless fights and discussions.
Increasing serotonin levels induces feelings of well-being, relaxation, increased self-esteem, concentration and motivation. These are all very pleasant and provide a sense of peace and quiet.
In the brain, serotonin regulates anxiety, which makes you feel better and happier. It helps to better illuminate what is happening in your life.
Some of the basic functions of serotonin :
- Appetite regulation (it makes you feel full)
- Balancing sexual desire
- Body temperature control
- Locomotor activity
- Perception and cognitive function
It also mitigates the effects of other known neurotransmitters such as dopamine and norepinephrine. The latter can cause anxiety, fear, aggression, eating disorders and addiction.
Serotonin is found in large quantities in the stomach and intestines, and also helps with the digestive process. As if that weren’t enough, it also regulates nausea. This is because raising serotonin levels helps flush out toxic substances from the gut (for example, in diarrhea) and stimulates the area of the brain that controls nausea.
In addition, serotonin causes vasoconstriction, which, in turn, promotes blood clotting due to the release of platelets in the blood serotonin, which promotes wound healing.
Serotonin and sleep cycles
At night, there is a natural decrease in the level of cortisol, a substance that maintains vigor and wakefulness. It creates negative feedback with serotonin, which opens the door for the release of the sleep hormone melatonin. The pineal gland is responsible for the production of melatonin as well as regulating sleep cycles.
As the sun begins to rise, the adrenal glands begin pumping our super fuel, cortisol, to wake you up and prepare you for the day ahead. This, in turn, leads to a decrease in melatonin levels, which means that your body no longer converts serotonin to melatonin, and serotonin becomes more available.
Disrupts the decrease in neurotransmitter serotonin levels in your peace and quiet?
Men produce 50% more serotonin than women. As a result, women are more sensitive to changes in serotonin levels. Estrogen and progesterone are linked to serotonin. Women whose ovaries produce more estrogen and progesterone are more resistant to stress because they have more serotonin.
Women with lower estrogen levels and yet, progesterone also has lower serotonin levels. This can cause hostility, irritability, depression, and anger, especially at the start of your menstrual cycle.
Stress, blood sugar and hormones. all changes can affect serotonin. Low serotonin levels affect your mood. Sometimes it causes aggression, bad mood in the morning, anxiety, depression, etc. It can also trigger migraines because low serotonin levels cause blood vessels to dilate.
Other consequences low serotonin levels
Low serotonin levels are seen in people with depression (eg, negative thoughts and discomfort). Fibromyalgia patients also have low serotonin levels, which is one of the reasons why they experience such intense pain. Serotonin levels also play a role in sleep disorders.
People who have learning difficulties or problems with memory and concentration sometimes have low serotonin levels. A lack of serotonin can lead to changes in sex drive and appetite. This can make you crave for sweets or eat a lot.
Negative thoughts that always shed light on what is missing and what others think if you are not only destructive, but can testify about serotonin deficiency. The implementation of these ideas can lead to disastrous consequences.
Spring has come!
With the arrival of spring and summer, serotonin adapts to increased light. This leads to a progressive increase in well-being, happiness, and sexual desire.
Serotonin is also called the “pleasure hormone” because of the role it plays in sexual desire and sex. To achieve orgasm, the hypothalamus, the great leader of the brain, orders the endocrine system (especially the pituitary gland) to release oxytocin (the love hormone). After orgasm, it increases serotonin levels in the brain to provide a sense of calm and serenity.
Certain foods also affect serotonin levels. For example, tryptophan is a precursor to serotonin. It is an essential amino acid that the body can only get from food (milk and dairy products, eggs, chicken and turkey, soy, beans, banana, pineapple, tomatoes, pasta, cereals, rice, cheese, dark chocolate and lean meats).
Serotonin and exercise
You probably know that physical activity releases endorphins, but did you know that it also triggers the release of serotonin? In addition to benefits for the cardiovascular and musculoskeletal system, activities such as yoga, meditation, time outdoors, dancing, and games increase serotonin levels. Learning new things and changing your daily routine can also cause your serotonin levels to rise.
In general, your happiness, your well-being and your peace are all related to serotonin. It is in your best interest to do as much as possible to improve your level. What are you waiting for?
“The world can be the lens through which you look at the world. There was this. Live it. Radiate it. The world is an inner work. “
– Wayne Dyer-